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How to Prevent Holiday Overindulgence While Still Enjoying Yourself

Published December 18, 2017

When you think about holiday foods, what comes to mind? Is it the rich pies, the eggnog, the stuffing, the holiday cookies that pop up out of nowhere? Maybe you associate these foods with a cherished memory, either from childhood or as an adult making memories with your own children. Holiday food traditions can make it easy to revert back to childhood—baking treats and sipping sugary drinks you wouldn’t allow yourself at any other time of the year. You may find yourself hopeless to stay on track with your health during the holiday season, especially with holiday parties galore. Saying no to those tempting treats is not an easy feat—but it is also not an impossible one. While challenging, there are ways you can prevent overindulgence while still enjoying the things that make the holidays special for you and your loved ones. Read more…

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