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Napping…Not Just for Babies


Published February 16, 2018

You know that expression, “sleeping like a baby?” Considering how hard it can be to make a baby fall asleep, it’s a bit misleading. But if you’re after solid, quality sleep, then a nap might be the solution you’ve been looking for. Studies have shown that not only babies and small children benefit from naps, fully grown adults can too. Quality sleep is an important part of overall health and mental function. Many adults sleep poorly or not enough, while others may just not be sleeping correctly. Sometimes a nap is the solution, especially if you nap for the right amount of time and nap in a way that won’t disrupt your nighttime sleep. In some cases, there may be underlying medical reasons that your sleep is disturbed. Learning how to nap properly and addressing any health issues that could be preventing you from getting quality sleep can offer tremendous benefits to your overall health. Read more…

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  • My husband and I have been going to Dr. Warner for about three years now.  I started mainly because I felt I had a hormone imbalance.  I had gone through menopause just a few years before.  My blood pressure, which had been great my entire life, went high, my hair was falling out, incontinence, sleep problems, and just normal aging…Read More
  • In August 2010, my husband and I became patients of Dr. Bryan Warner. I was so excited about the appointment. I had been studying about Bioidential Hormone Therapy. I had many issues i.e., low energy, weight gain, sleeplessness and night sweats.  Dr. Warner has been a tremendous blessing to me and my husband. He has a wealth of knowledge. Dr.…Read More
  • My aging body loves BHRT and what it can do.  With Dr. Warner, I find that no subject is off limits and I'm very comfortable discussing any hormonal, health or aesthetic needs.  I so appreciate that I don't have to sign up for expensive concierge service and he still willing to deal with my unusual issues.  Also, I am very…Read More

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Some people who experience night sweats have fairly mild symptoms, and may have recurrences only occasionally. However, this condition makes other sufferers thoroughly miserable—many people wake in the middle of […]

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