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Is Your Fitbit Holding You Back?


Published January 17, 2018

Wearing a Fitbit has become as much a fashion statement as a weight loss tool. The handy little bands provide much more information than a low-cost step counter and have a higher price tag that seems to indicate that they are much more effective. But are they really worth the investment? Fitbits are popular with both the young and tech-savvy as well as older generations who find the devices easy to use. But both groups might be surprised to learn that Fitbits may not be the best way to lose weight. There’s more to weight loss than knowing exactly how many stairs you’ve climbed. In addition to wearing your Fitbit, there are other steps you can take to experience effective and long-lasting weight loss. For most people looking to lose weight, a Fitbit is just a fitness accessory. The real secret to reaching and maintaining a healthy weight may be simpler than you’d think. Read more…

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  • My husband and I have been going to Dr. Warner for about three years now.  I started mainly because I felt I had a hormone imbalance.  I had gone through menopause just a few years before.  My blood pressure, which had been great my entire life, went high, my hair was falling out, incontinence, sleep problems, and just normal aging…Read More
  • In August 2010, my husband and I became patients of Dr. Bryan Warner. I was so excited about the appointment. I had been studying about Bioidential Hormone Therapy. I had many issues i.e., low energy, weight gain, sleeplessness and night sweats.  Dr. Warner has been a tremendous blessing to me and my husband. He has a wealth of knowledge. Dr.…Read More
  • My aging body loves BHRT and what it can do.  With Dr. Warner, I find that no subject is off limits and I'm very comfortable discussing any hormonal, health or aesthetic needs.  I so appreciate that I don't have to sign up for expensive concierge service and he still willing to deal with my unusual issues.  Also, I am very…Read More

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Some people who experience night sweats have fairly mild symptoms, and may have recurrences only occasionally. However, this condition makes other sufferers thoroughly miserable—many people wake in the middle of […]

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